In-Person Training San Diego
What I Offer:
- Personal Training for Strength and Conditioning , longevity, rehabilitation and athletic performance.
- Recovery Modalities including stretching, Theragun massage, normatecs and braintap.
Who I train:
I train everyone from young athletes, busy professionals, post-injury rehabilitation, weight loss clients or any fitness/nutrition goals that you have.
My Why:
My mission is to help individuals become the best version of themselves—whether that means becoming a stronger athlete or achieving the best shape of your life. I’ll begin by assessing your goals and identifying areas for improvement, then take a structured and detailed approach to guide you step by step toward success.
Contact ME to Start
Send me a message at 216-390-5609 or andyisabellaperformance@gmail.com to schedule your first training session or fill out the information below to see if we are a good fit.
Extra Offerings
Recovery:
To help speed up recovery, I offer Normatec compression therapy. You can add this feature to the end of your session to help speed up recovery.
I also offer cold plunge sessions for clients seeking both a challenge and the wide range of benefits that come with them. Taking a plunge before training has been shown to support healthy testosterone levels, which can be beneficial for both men and women.
Mindset:
I believe your mindset is just as important—if not more important—than the physical training itself. That’s why I partner with BrainTap to help you build mental strength, improve focus, and guide your mind into a relaxed parasympathetic state.